Solution Focused Hypnotherapy to help young people and adults create positive change in their lives
Anxiety & Stress
Confidence & Self Esteem
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Perimenopause & Menopause
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Low Mood & Overwhelm
Sleep Issues
Work, School & Sports Performance
Irritable Bowel Syndrome
Children & Teens
Are you struggling with...?
Are you struggling with...?
About Me
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About Me
As a mother of two teenage sons, my journey into hypnotherapy was sparked by a family member's acute experience with anxiety and IBS. Witnessing the transformative impact that hypnotherapy had on their physical and mental well-being inspired me to pursue a career as a Clinical Hypnotherapist.
"What a caterpillar call the end of the world
we calls a Butterfly"
-Eckhart Tolle
"What a caterpillar calls the end of the world
we call a Butterfly"
-Eckhart Tolle
As a mother of two teenage sons, my journey into hypnotherapy was sparked by a family member's acute experience with anxiety and IBS. Witnessing the transformative impact that hypnotherapy had on their physical and mental well-being inspired me to pursue a career as a Clinical Hypnotherapist.
What is Hypnotherapy?
Hypnotherapy is a combination of Psychotherapy (talking therapy) and Hypnosis (which is a state of deep relaxation). It is completely different from stage hypnosis and you are in control at all times. As a solution focused hypnotherapist, I use practical, modern and well-researched techniques to help my clients to achieve their goals, so unlike other therapies, I’m not required to unpick the past or discuss painful trauma. I use solution focused therapy in combination with hypnosis and NLP techniques so that my clients can see positive change in their lives in a relatively short period of time.
Hypnotherapy is fantastic for anxiety related issues and by using deep relaxation and visualisation, I help my clients to imagine their preferred future, and recognise the steps that are needed to achieve that.
The wonderful combination of solution focused work and deep relaxation means that sessions are relaxing and enjoyable.
I also give my clients practical tools to be able to cope with life’s struggles, and part of our sessions involve teaching about the physiology of the brain, so that clients can understand why they’re feeling the way that they are, and also feel empowered to manage emotions.
I give all my clients a copy of a relaxing audio to listen to at night-time which reinforces the work we do in sessions, will aid sleep and help the subconscious mind to re-program those limiting beliefs.
Why Choose Wish Hypnotherapy?
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Compassionate Care: Compassion is the foundation of my practice. I provide a safe, nurturing environment where all your emotions are welcomed and valued. Your well-being is my top priority.
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Tailored Sessions: I believe in the power of personalised care. Each session is meticulously tailored to address your specific needs and goals, ensuring you receive the individualised attention and guidance you deserve.
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Expertise & Experience: As a fully qualified and insured Clinical Hypnotherapist & Psychotherapist, trained at the esteemed Clifton Practice in Brighton, I uphold the highest standards of professionalism. With a full Diploma for Solution Focused Hypnotherapy (DSFH) and the nationally accredited Hypnotherapy in Practice Diploma (HPD), you can trust in my expertise. I am fully insured, hold an enhanced DBS certificate and am a registered member of the Association of Solution Focused Hypnotherapy and the National Council for Hypnotherapy. I have undertaken specialist training with the Clinical Hypnotherapy School to practice Gut-Directed Hypnotherapy.
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Effective Results: My approach is gentle, relaxing, and effective and you can see from my reviews that many people have experienced profound positive changes, from reduced anxiety to improved sleep and digestive health.
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Exceptional Service: I offer a complimentary in-person consultation which is completely obligation-free, allowing you to connect with me and learn more about therapy without any pressure or sales tactics. It’s important to me that you feel supported while we work together so I’m always happy to hop on the phone between sessions or spend a little extra time in session if needed.
Do you want to feel...?
Do you want to feel...?
Happy
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Confident
Calm
Supported
Energised
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Hopeful
Optimistic
Focused
Work With Me
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Free Initial Consultation
I work 1:1 with clients in my therapy room in Hove, and also online via Zoom. I also offer solution focused walking therapy in the stunning Sussex countryside.
I offer a free, no obligation, 30 minute consultation where we can meet and you can find out more about how I work and how hypnotherapy can benefit you or your child.
Contact me to see how I can help.
Follow me on Instagram
Hello
Hypnotherapy in Brighton and Hove
Hello and welcome to Wish Hypnotherapy. I'm Catherine, a Clinical Solution Focused Hypnotherapist and Psychotherapist.
Are you seeking a gentle, holistic approach to your well-being? Whether you're looking to sleep soundly through the night, alleviate anxiety, or reclaim your life from the grip of IBS, I'm here to support you.
I specialise in solution-focused therapy, and practice evidence-based mindset tools to empower both children and adults to overcome anxiety, stress-related issues, and sleep disorders. With a particular interest in irritable bowel syndrome (IBS), I am qualified to offer personalised programs of gut-directed hypnotherapy to address your unique needs.
My mission is to help you achieve the life you envisage, guiding you towards your preferred future. As your advocate, cheerleader, and guide, I centre my practice on a therapy model rooted in neuroscience, with compassion as its cornerstone.
You'll find me working from a tranquil garden therapy room in Hove, or online via Zoom. I am also a trained walking therapist and offer solution focused walking therapy in stunning natural surroundings.
I'm grateful for Catherine's kindness, support and understanding for a boy who has had to deal with a lot in his life.
After 6 sessions in Catherine’s beautiful space I am now sleeping through the night.
Catherine helped me with my phobia of motorway driving. I wasn't sure hypnotherapy could help with it, but it has!
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